Fire Ice & Moore in Southern Pines, NC
Discover the Benefits of Oxygen, Light, and Heat for Total Wellness
At Fire Ice & Moore, your local wellness studio in Southern Pines, NC, we’re dedicated to natural healing and modern wellness. Our wellness studio is a trusted space for those seeking therapies that support the body’s ability to recover, recharge, and thrive, without relying on invasive procedures or medications.
Whether you're looking to improve energy, reduce inflammation, or simply feel better, our team is here to help guide your journey.
We offer safe, proven therapies like Hyperbaric Therapy, Cold Plunge, and Infrared Sauna all designed to promote better circulation, detoxification, and overall well-being.
Experience the benefits of cutting-edge natural therapies in a welcoming environment built around your health goals.
Discover the Fire Ice & Moore difference, where every session is a step toward feeling your best.
Signature Services Tailored for You
At Fire Ice & Moore, we focus on providing personalized wellness solutions that support your body’s natural ability to heal and thrive. Our signature services are carefully chosen to help you feel better, move better, and live with more energy. From recovery to relaxation, each therapy is designed to meet you where you are on your wellness journey.
Hyperbaric Oxygen
Hyperbaric Oxygen Therapy gives your body the oxygen it needs to heal naturally, supporting steady energy, mental clarity, overall recovery, and resilience from the inside out.
Infared Sauna
With Infrared Sauna Therapy is to gently warm your body from within, improving circulation, promoting a deep sweat, easing muscle and joint stiffness, and supporting relaxation and recovery.
Cold Plunge
Cold Plunge Therapy helps to activate your body’s natural recovery response, reducing inflammation, boosting circulation, and helping you feel refreshed and re-energized right away.
Your Path to Natural Healing Starts Here
At Fire Ice & Moore, we believe natural therapies can do more than just help you recover, they can support your energy, mobility, and overall quality of life.
Whether you’re looking to ease inflammation, improve circulation, or simply feel better day to day, our non-invasive wellness services are designed to help you move, heal, and live with greater ease.
Lindsey and Seth established Fire Ice & Moore in Southern Pines, NC, with a vision to provide natural, non-invasive therapies that support the body's innate healing processes. We are committed to offering treatments that enhance vitality and overall well-being.
At Fire Ice & Moore, we offer:
Hyperbaric Oxygen Therapy (HBOT): A therapy that increases oxygen levels in the body's tissues, promoting cellular repair and reducing inflammation.
Cold Plunge: Cold-water immersion that calms inflammation, supports muscle recovery, improves circulation, and leaves you feeling clear and energized.
Infrared Sauna: Gentle infrared heat warms the body directly to improve circulation, promote a deep sweat, ease joint and muscle stiffness, and support relaxation and recovery.
Our approach is centered on creating a welcoming environment where clients feel informed and empowered on their wellness journey. We believe in the importance of personalized care and takes the time to understand each individual's health goals.
Welcome to the Fire Ice & Moore Wellness Community
OFFICE HOURS
Monday
Closed
Tuesday
Closed
Wednesday
9:00am - 7:00pm
Thursday
9:00am - 7:00pm
Friday
9:00am - 7:00pm
Saturday
9:00am - 5:00pm
Sunday
Noon - 6:00pm
Simple, Transparent Pricing for Natural Wellness Services
People are curious about Hyperbaric Oxygen Therapy, Cold Plunge and infrared Slindauna, but aren’t sure if it’s safe, effective, or right for them. At Fire Ice & Moore in Southern Pines, NC, our goal is to make natural wellness simple, transparent, and supportive, especially for first-timers.
We take time to explain each therapy in detail, answer your questions, and never start any session without making sure you feel comfortable and informed. Our “No Surprises” approach means no pressure, no confusion, just a clear path to feeling better.
If you’ve been looking for a Southern Pines wellness studio that offers evidence-based natural therapies to help reduce inflammation, boost energy, and support healing, you’re in the right place.
Still wondering if Hyperbaric Oxygen Therapy or another service is right for you? Give us a call, we’ll walk you through the process and help you find the best starting point for your wellness journey.
We believe getting the care you need shouldn’t be complicated. That’s why we offer straightforward pricing and flexible package options for our wellness services, including Hyperbaric Oxygen Therapy, Infrared Sauna, and Cold Plunge.
If you have questions or want help choosing the right plan, just fill out the form above and a team member will reach out to walk you through everything.
Still Have Questions About Natural Therapies? Let’s Talk
If you want to get in touch with us directly, click below to call our office:
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